Many of us wake up early, so early that food is just not necessary to start our training and cardio sessions. Are you missing out on muscle building or fat loss if you train fasted or perform cardio fasted? How long after you train should you wait to eat, and if you do cardio immediately post workout what is the best option to ensure fat loss and muscle building are optimized.

What cardio settings work best to lose body fat, how much time, how much intensity. How should you adjust your cardio for a Peloton vs Walking.

As we focus on improving our physique these are the questions that come up and i have tried every method. As life changes our schedule changes and it can feel like we are doing things that get less benefit when we change our schedule.

Today's question I will discuss from my Instagram Direct Message @paulrevelia and we will ensure we are doing things the best way based on all available information.

Cardio settings to lose body fat the best way.