90 DAY workout challenge ⭐️ SUPER STARZ Day 11 ⭐️ cardio and strength supersets today ⭐️
Sweaty combination of cardio HIIT exercises and total body metabolic strength with weights.
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➡️ equipment I'm using today
10 lb, 12 Lb ,15 lb dumbbell sets, resistance band (optional)
Let's do it team!

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// Workout Breakdown //
0:00 Metabolic Strength Challenge
0:30 AIR SQUAT
1:45 LUNGES
3:00 BURPEE

4:15 SQUAT THRUST
6:32 SWING LUNGE
8:45 BURPEE TO ROW WITH LEG LIFT (RESISTANCE BAND)

11:30 HIGH KNEES

37:20 STATIC BRIDGE CHEST PRESS TO CHEST FLY
39:34 HIP THRUST WITH PULL OVER

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Total Body METABOLIC STRENGTH Workout Challenge | SUPER STARZ Day 11
#strength #juliettewooten #superstarz