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Total Body Metabolic Workout with Weights // legs back arms abs | SUPER STARZ Day 58

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⭐️ SUPER STARZ Day 58 ⭐️ fun, non stop and extremely fat burning cardio strength workout today. This total body metabolic workout with weights targets your full body - legs, back, arms, glute, abs.
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Prepare to sweat and burn like crazy with 50 min total body metabolic conditioning, sculpting and weight loss workout. This is your non stop cardio and strength workout with light weights for toning, sculpting and super effective fat loss! This workout is a low impact but high burn and definitely beginners friendly class.
We will do quick abs workout and quick stretching at the end as well.
➡️ equipment I'm using today
5 lb dumbbell set
Let's do it team!

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💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s

💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
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💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 CARDIO STRENGTH WORKOUT
0:30 CARDIO WARM UP
0:00 ARMS WORKOUT
4:30 DROP SQUATS
7:06 SHOULDER SHRUGS
9:50 BICEP CURL TO LATERAL ARM RAISE
11:40 T ARM RAISE
18:40 SQUAT WITH BICEP CURL
22:50 SPLIT SQUAT
25:06 DEAD LIFT
28:20 REVERSE LUNGE WITH BICEP CURL
32:30 PLIE SQUAT WITH BICEP CURL
35:22 OBLIQUE WORK
39:10 ABS
41:16 MARCHING BRIDGE
46:40 STRETCHING

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Total Body Metabolic Workout with Weights // legs back arms abs | SUPER STARZ Day 58
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