90 DAY workout challenge ⭐️ SUPER STARZ Day 9 ⭐️ full body cardio strength workout today ⭐️
Sweaty, fun and non stop 50 minute total body metabolic conditioning and abs workout in one.
Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
💥 Join our TRANSFORM FB group and get your 💥 90 DAY SUPER STARZ WORKOUT SCHEDULE
➡️ https://www.facebook.com/groups/transformbyjuliettewooten

Prepare to sweat and burn with this total body cardio strength workout for full body metabolic conditioning and weight loss. Non stop cardio and strength workout with light weights for full body toning and sculpting! We will do quick abs workout at the end.
➡️ equipment I'm using today
5 lb dumbbell set
Let's do it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s

💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
✨Share this workout with a friend and family on Facebook and help me help more people just like you!

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

👚 SHOP High-Quality Merch
https://juliette-wooten-2.creator-spring.com

// Workout Breakdown //
0:00 CARDIO STRENGTH WORKOUT
OPEN STEP
AIR SQUATS
AIR SQUATS WITH ARMS OVERHEAD
4:50 HUMMER BICEP CURL
KNEE LIFT HUMMER BICEP CURL
9:20 STATIC SQUAT WITH ARM DRIVE
10:55 SQUAT WITH ANGEL
15:05 REVERSE LUNGE WITH TRICEP EXTENSION
20:26 DEAD LIFT

27:22 SWING LUNGE WITH BICEP CURL
28:32 GORILLA SQUAT
GORILLA SQUAT R

37:45 ABS WORKOUT
46:00 STRETCHES

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten

Thank you for watching Total Body METABOLIC CONDITIONING and ABS WORKOUT | SUPER STARZ Day 9
#cardiostrength #juliettewooten #superstarz