This short video is a tutorial on how to do breath of fire. Watch this if you're a beginner who wants to practice kundalini yoga.
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The breath of fire is a pranayama common in kundalini yoga, this yoga breathing technique is heating, detoxifying and energizes your whole system. Who should *NOT* do this pranayama or yoga breathing technique? People with:
1. Cardiac Problems
2. Spinal Disorders
3. Respiratory Infections
4. Pregnant Women
So if it's instructed in a yoga class, just do long slow deep breathing instead.

You may have done the breath of fire with me in the following classes:
1. https://www.youtube.com/watch?v=zS0_BUqDc7A
2. https://www.youtube.com/watch?v=ofelxQWeYm4
3. https://www.youtube.com/watch?v=oEXQ3MEevgU

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.