Here we are on day 2 of the 21-Day Transformation Challenge! This is your full-body Pilates HIIT workout - a combination of cardio, sculpting with weights, and stretching. We are working on a HIIT timer doing total body exercises. Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten What you need ⤵️
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Throughout this workout, we will exercise every muscle in the body, and no muscle will be left untouched. Let's get stronger together! 🏋️‍♀️🔥

➡️ equipment I'm using today
So generally, in Pilates styles, workout form and speed are more important than weight. That’s why today I am using a set of (3 pounds of DUMBELL)

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Workout Description

Pilates is also a great way to prepare for more intensive training methods such as HIIT, especially for newcomers to exercise who may be tempted to push themselves too hard too quickly. If you rush head first into HIIT-style exercise, the result can be painful damage to muscles and tendons. This can affect your progress as you wait for the damage to heal. So just follow me through the video, and we will do it everything in a good way.


D I S C L A M E R

This is my workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.

You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

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