45 minutes Pilates HIIT workout on a timer today! Prepare to sweat a lot and feel the burn 🔥
This session focuses on completing a total body workout doing cardio, muscle-sculpting, abs, and stretching. Subscribe to my channel here ➡️ https://www.youtube.com/c/JulietteWooten What you need ⤵️
➡️ equipment I'm using today
pilates ring
21-DAY Transformation Challenge playlist ➡️ https://www.youtube.com/watch?v=yaanVbVTkYM&list=PLVdC1bJlTl46wdOFaBgi87AJjCiv6M6qs&index=1
This video is part of my 21-day workout series. Follow the complete series to lose weight in 21 days!

It is estimated that it takes people 21-28 days to form a new habit. This 21-Day Workout Challenge is a commitment to making physical health a priority by moving your body for 30-45 minutes each day for the 21 days to form a new healthy habit. That is it!

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WORKOUT DESCRIPTION
This workout includes a high-intensity HIIT workout, an efficient full-body routine for you to get in shape this September. Also, it has a variety of exercises with weights to add strength.
The addition of yoga practices makes the workout intensive yet balanced.
Cardio movements are going to make you sweaty, will burn your fat, and build your stamina.
Get started and get ready to commit fitness to your body for the next 21 days.
Let me know what you think about this workout, and share your progress in the comments below!


D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury resulting from using the video content.

You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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