What Parts of the Body Does a Stationary Bike Work?

A stationary bike works out a lot more than just your leg muscles. With proper form, an exercise bike workout can actively engage muscles across your body. Upright and recumbent bikes each offer their own muscle-conditioning benefits. Because riding a bike is considered low impact, it is an ideal exercise for beginners, offering an efficient calorie-burning, muscle-toning workout. If you have previous injuries or other physical limitations, check with your doctor before riding a stationary bike.

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