Lower back arthritis pain can flare up and suddenly put you down. Use a combination of these 10 exercises and home remedies to help you get mobility back again while getting the pain under control.

There are natural proven ways to free up the lower back and get back to moving again. Medications might help in the short-term, but they shouldn’t be relied on for the long-term because of the potential harm to your organs.

In this video, Dr. David shows you 10 quick relief exercises and home remedies for lower back arthritis pain so that you can get back to feeling normal again fast.

⚡️Looking for more help with lower back arthritis? Check out our playlist:
“Back Arthritis Help”
https://youtube.com/playlist?list=PLJVIPiFvv1maO8mjLabmoW2hgcx1XG2jH

👇Here are links to the devices that Dr. David used in this video:
Pull Up Bar & Dip Station By BangTong& Li (Amazon) - https://amzn.to/3GhwX6B
D6 Pro Massage Gun By Bob & Brad (Amazon) - https://amzn.to/3I1Pe90

🧴Learn more about lotions and patches that can get you temporary pain relief here:
“Pain Creams & Pain Patches”
https://youtube.com/playlist?list=PLJVIPiFvv1mYYGSBkl90zUFUQifvqEeAP


💊Want to learn more about vitamins that might help with arthritis flare ups? Check out this playlist:
“Vitamins & Supplements For Joint Health”
https://youtube.com/playlist?list=PLJVIPiFvv1mYQFXG0TxdLTJm0yunOpXEJ

00:00 10 Quick Relief Exercises And Home Remedies For Lower Back Arthritis Pain
00:36 Hand to heel rocking
02:06 Abdominal Exercise Progression
03:40 Hanging
5:46 Back Brace
07:22 Heating Pad
08:24 Ice Pack
09:50 Percussion Massage Gun
11:43 Hot Shower Or Bath
12:30 Pain Creams
13:33 OTC medications
15:06 Bonus - Vitamins
16:46 Bonus - Try our 28 Day Back Health & Wellness Program
18:03 Bonus - See a specialist

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1

👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

//SHOP OUR COURSES!
https://www.epmanualphysicaltherapy.com/online-programs/

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
https://www.facebook.com/epmanualpt/
https://www.instagram.com/elpasomanualpt/
https://www.tiktok.com/@elpasomanualpt

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.