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If you're continuously on the road in your truck or your delivery van, then you need to mobilize your hip as well as your shoulder. If we include some strengthening exercises as well, you're equipped with a powerful workout. The kettlebell lends itself perfectly for this and it doesn't have to be complicated at all.

___ Time Stamp
00:00 Intro
00:30 Part I - Mobility
02:27 Part II - Training
05:56 Training Protocol
07:07 90 Days Of Kettlebells

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
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Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili
Material Used: https://www.youtube.com/channel/UCUWaNOcKBi24MH9GNGAUKbw

___ Music
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- StreamBeats License - http://bit.ly/streambeats-license)

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