40 MIN INTENSE HIIT Full Body Workout (No Equipment, No Repeat, Home Workout) |
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40 Min Full Body HIIT workout with cardio-focused exercises to help you burn fat while also challenging your strength and toning your whole body.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction ▸ Full Body HIIT Workout ▸ Time: 40 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 500-700 IG: https://www.instagram.com/nobadaddiction/ Alina’s IG: https://www.instagram.com/alina_re/ Business Inquiries: hello@nobadaddiction.com Music: https://www.epidemicsound.com/referral/vvekd0 💪 The Workout: Round 1: 0:00 Rest: 10:10 Round 2: 10:40 Rest: 20:20 Round 3: 20:50 Rest: 30:40 Round 4: 31:10 |