How to keep light hands and heavy feet
- with CORE STRENGTH!!!

Ever get frustrated that you can't seem to lessen your grip?
Seem to pull or push on your bars??

There have been many questions about this lately in the Mountain Biking Ladies FB group
So I thought I would go over it.

In this video - I talked about

👉 How your body posture can play a role
👉 How using your core can help a lot
👉 How to start adding it to the trail

Check it out!!!

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Want to Check out more:
https://www.theridelife.com

Ride Life Team (Full Body Workout Program)
https://sales.theridelife.com/team-youtube

Core Crushers:
https://sales.theridelife.com/core-crushers

Podcast: https://podcasts.apple.com/us/podcast/the-ride-life-mountain-biking-ladies/id1483498952

Mountain Biking Ladies FB Group:
https://www.facebook.com/groups/mtbladies/

Instagram
https://www.instagram.com/the.ride.life.mtb.ladies/

Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool

Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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