QUICK AND EASY MINI STEPPER WORKOUT - Lower Body Burn | 10 Minutes |
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Welcome to a quick and easy 10-minute mini-stepper workout session led by our expert trainer, Wendie Weldon. Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your Mini Stepper.
Workout 00:30 - Start with a Glute Stretch 00:44 - Quad Stretch 00:53 - Figure 4 Stretch 01:14 - Wide Fold + Reaches 01:38 - Bodyweight Squats 02:04 - Reverse Lunges Circuit 1 02:31 - Base Pace 03:38 - Speed Push 04:37 - Squats 04:57 - Pulse Squats 05:19 - More Squats Circuit 2 05:37 - Base Pace 06:36 - Speed Push 07:36 - Squats 07:58 - Pulse Squats 08:17 - Squats Circuit 3 08:37 - Base Pace 09:39 - Speed Push 10:36 - Squats 10:57 - Pulse Squats 11:17 - Finish with Squats 11:38 - Cool Down with Base Pace This workout is suitable for all fitness levels, and you'll need a Mini Stepper to join in. Strengthen your lower body and get ready to feel the burn with this fantastic workout. Don't forget to like, share, and subscribe for more exciting fitness content from Sunny Health & Fitness! Enjoyed the workout? Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper: https://bit.ly/3GrFenw For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Power Stepper: SF-S021054 🛒 https://bit.ly/3sm4lEW RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #SunnyHealthFitness #MiniStepperWorkout #LowerBodyBurn #FitnessMotivation |