Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Poor peripheral circulation, cold hands and feet, try it.
Natural breath, finger squeeze, stand on your toes.
3-5 minutes in the morning and evening.

The heart is the body's largest source of power and heat, if you lack of exercise or as you get older will lead to a lack of heart power, can not send blood to the peripheral microcirculation, you will feel cold hands and feet, or even numbness lost consciousness.

The purpose of exercising the fingers and toes is to improve circulation and strengthen the heart. The strength of the heart muscle will increase after long-term practice, and it has the ability to move blood to the end.

If it is difficult to practice for 3-5 minutes at a time, you can practice in 2-3 sets. You can also stand against a wall to make it easier.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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