Specific exercise improve symptoms, daily full-body exercises remove root causes.
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High blood pressure? try it.
81 times in the morning and evening

The heart is responsible for the circulation of blood throughout the body. When the heart lacks energy, blood pressure is low, and when the heart has excess energy, blood pressure is high. How to drain excess energy from the heart? There are many ways, such as we can put ourselves in a relaxed and calm state, blood pressure will be lowered and stabilized. We can also pinch the middle finger, because the middle finger belongs to the meridians of the heart, stimulation of the middle finger can regulate the energy of the heart, to the heart decompress, adhere to a period of time, you will find that the blood pressure slowly drops, tends to normal.

Of course, I recommend full body exercises to keep the muscles and blood vessels in a state of relaxation so that blood pressure can remain stable for a long time.