You're going to turn your foot all the way inwards, straighten out your legs a bit? Yup. And then you're going to scoop towards you and bend your leg as much as it will go under the seat if your chair blocks it, that's cool to stop.

Where were you as far as you can go and then start over again, scoop your foot inwards and drag your foot towards your seats.20 to 30 reps like that. There you go. Doing this motion forces you to fire certain muscles in your thigh, one of the hamstring muscles and some of the groin muscles that help to get the alignment more stabilized within your knee joints.


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