Answering your cardio & cycling workout weight loss fat burning FAQ in today's live chat: Should you do cardio or weights first if you want to lose weight?

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You might find this video interesting! https://youtu.be/BdLBrFzEU6I

#exercise #weightloss

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The 'ol weight loss, fat burning cycling workout, and burn fat fast spin class are all great buzz words, but that's not what this channel is about. We ride to SMASH our personal bests. Strength and power, baby!

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5 MINUTE SPIN CLASS WARM-UP: https://youtu.be/qdiFGuXVAmM
5 MINUTE POST-RIDE SPIN BIKE STRETCH: https://youtu.be/ZmgBYh0n5D8
30-DAY SPIN PROGRAM: https://dietitianillustrated.com/product/super-bloom-30-day-spin-program/
LULULEMON LINK: https://creatoriq.cc/3RSCAeB
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: https://youtu.be/gb-kMUtQu0I
PROPER SPIN BIKE SET UP: https://youtu.be/EQuzN-2wmyE
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: https://youtu.be/CT3YnRkMNC0
YOGA STRETCH FOR RUNNERS & CYCLISTS: https://www.youtube.com/watch?v=adwhKhXCeUs
POST-WORKOUT GUIDED STRETCH: https://youtu.be/haolBdJFCHk
GUIDED MEDITATIONS: https://youtube.com/playlist?list=PLWLpZtqJOtMwDsoOv_3Kq_94t_mUheXeO
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.