This ride is a serious fat burn and endurance builder and is great for any beginner looking to boost your workouts!

I have created this ride to help take you to the next level. The first few times through this workout you may find you need to take extra breaks and that is 100% ok! This ride was meant to help you get stronger and move onto intermediate and advanced levels. What really counts is that you showed up, so keep kicking butt!

*NOTE* This ride is structured at a higher intensity level than some of my other beginner rides, the reason being is to help increase metabolism, boost your cardiac output, and also challenge your body in a new way. As always, listen to your body, increase recovery time, lower speed and/or resistance, and modify as you need. This is your ride so make it count!

This ride is more than just a workout, it’s going to show you what you are made of, help you forget about stress, and prove to you just how powerful you are!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://bit.ly/3msGmhM
THE DESSERT aka The Stretch! 👉 https://bit.ly/3bmkPka

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:18 WELCOME to FAT BURN for BEGINNERS
0:19 - 3:03 WARM UP | Rebel For Life by Night Arcade
3:04 - 5:54 ROLLING HILLS | Shake, Shake, Shake (Klingande Remix) by Bronze Radio Return
5:55 - 8:35 JOGS | Hostage by Jane & The Boy
8:36 - 11:22 SPRINTS | Dead of the Night by Hallmore
11:23 - 13:42 ROLLING HILLS | I Do What I Want by DEVMO
13:43 - 16:36 CLIMBS | Made For This by Deraj
16:37 - 18:57 ROLLING HILLS | Fierce by Hotline
18:58 - 21:29 INVERTED SPRINTS | I'm Back Now by King Flexx
21:30 - 25:03 ROLLING HILLS | Power Rain by Vettore
25:04 - 28:06 COOL DOWN | Take It All by Liam Maye
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New to my indoor cycling workouts? START HERE! 👉 https://youtube.com/playlist?list=PLBJ0TIYiwZzihdgD643Q_JZ-kvakaybNG

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohencycling

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Here is the Spotify playlist, just for YOU! 👉 https://spoti.fi/3nJ0xHo

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/toDWPUiU6lY

Some of the links listed above are affiliate, such as Amazon, links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#FatBurning #Beginner #IndoorCycling