This HIIT workout consists of five 30 seconds sprints with 60 seconds of walking in between,
while moving through the dunes of the north-sea island of Sylt in germany. Use it on your treadmill, elliptical, stepper or even rowing machine for extra motivation.


Make sure to prepare the HIIT workout with a proper warmup.


For high intensity interval training to be effective you have to achieve between 80% and 95% of your maximum heartrate during the sprints.


Don't slow down the speed of the treadmill while still actively sprinting. Use the treadmill handles to lift yourself from the conveyor-belt to stand safely on the non-moving parts before setting the speed to walking pace.



Thanks for watching, and stay healthy!


Special Thanks to Vyra for the Music:


Defense Matrix by Vyra | https://soundcloud.com/vyramusic
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Summer Nights by Vyra | https://soundcloud.com/vyramusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US