Introduction to Mosel (Moselle) Valley. Fire up your treadmill, elliptical, walking pad or go for a powerwalk workout while exploring the sections above the typical hillside vineyards of the area, from a first person view perspective. The video covers a good 30 minutes of diverse trails, directly connected, filmed in a single take, for relaxed entertainment and stress relief. Use the chapters to quickly jump to different sections for a shorter workout.



The video starts in Valwigerberg, a small village at the edge of Mosel Valley in germany. After a short visit to the local pilgrimage church we follow the Apollotrail and the Moselsteig downhill. Through the traditional coppices we approach the upper hillsides. Moving alongside lush greens we get several glimpses down to the river Mosel. The typical local shale gets more prominent the closer we get to the town of Cochem. Then we take an uphill branch-off towards the Brauseley. The video ends on a secluded buff, with a final well-earned beautiful panoramic view.



If your hardware and internet bandwidth allow it, always watch my videos at a resolution of 1440p or 4k. The extra bandwidth YouTube uses for higher resolutions will significantly improve the video quality on lower resolution displays as well.


Chapters:
00:00 Flyover-Intro
00:28 Valwigerberg Pilgrimage Church
04:35 Coppice Apollotrail Moselsteig
08:53 Upper Hillside Parallel Trail
20:56 Middle Hillside Parallel Trail
26:26 Uphill Towards the Brauseley
32:17 Finish on a Secluded Bluff


This video has been recorded with a constant cadence of 120 steps per minute to work well with pace adjustments to your personal preferences. You prefer a run over a brisk walk? Pause the video at the beginning and use the advanced settings of the youtube-videoplayer to change the video speed in 5% increments, with each increment adding another six steps per minute.


Normal speed is a brisk walk.
110% speed is great for power walking.
135% and more is a good choice for virtual running.


Listening to your own preferred kind of music during workout is recommended, especially if your workout equipment drowns out the videos audio.


Cadence Calculation in 5% video speed increments:
1x = 120 steps per minute
1.05x = 126 steps per minute
1.1x = 132 steps per minute
1.15x = 138 steps per minute
1.2x = 144 steps per minute
1.25x = 150 steps per minute
1.3x = 156 steps per minute
1.35x = 162 steps per minute
1.4x = 168 steps per minute
1.45x = 174 steps per minute
1.5x = 180 steps per minute
1.55x = 186 steps per minute
1.6x = 192 steps per minute


#Mosel, #POVScenery, #workout