Don’t let Election Day get you down! Get up and get moving with PF Trainer Teddy and the perfect balance between reps and breaths. For this full-body home workout, Teddy will use the 30 Minute Circuit area and you won’t need any equipment, just some space to spread out and sweat it out. This workout was designed for all fitness levels, so feel free to follow along, or go at your own pace.

But wait! Teddy will be taking breaks to share some tips on de-stressing from Election Day. So grab your sneakers, or not! And get ready for some work and rest to de-stress. There may just be a surprise appearance by some furry friends and other PF Trainers.

If you’re looking for more free workout videos, join Planet Fitness on Facebook Live every Monday - Friday at 7pm ET. You can also find more workouts like this one on our YouTube channel. And if you haven’t already, download the Planet Fitness app for a ton of exercises you can do wherever you are. It’s perfect for getting a great home workout.

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