We have a LEG-BLASTING, HEART-PUMPING, MOOD-BOOSTING 30 minute indoor cycling workout!


I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

0:00 - 1:04 Welcome!
1:05 - 4:38 Warm Up | Hey Marjorie by Jon Mero
4:39 - 8:39 Rolling Hills | Flicker (feat SVRCINA) by SJ
8:40 - 10:59 The Trio | Good Good Feeling by Coola Maya
11:00 - 14:04 Sprints | Light It Up (feat Jex) by Robin Hustin, TobiMorrow
14:05 - 16:44 Climbs | Feel The Power by Summer Kennedy
16:45 - 19:27 Climbs | Midnight (feat Chloe Farrell) by tofu
19:28 - 22:17 Freezes | Style Like You by GoldFord
22:18 - 24:53 Sprints | To The Back (feat Purple Velvet Curtains) by Dirty Palm
24:54 - 27:51 Climbs | Legend Is Born by Easy Mccoy
27:52 - 34:26 Cool Down | TipToe by Gracie and Rachel
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Track: Dirty Palm - To The Back (feat. Purple Velvet Curtains)[NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/HkbjsbwziZY
Free Download / Stream: http://ncs.io/ToTheBack
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Track: Robin Hustin x TobiMorrow - Light It Up (feat. Jex) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/bdE_SyHad90
Free Download / Stream: http://ncs.io/LightitupYO
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🟢 New to my indoor cycling workouts? START HERE! 👉- https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

🚴‍♀‍ If you are using this indoor cycling workout for a stationary bike or exercise bike workout and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎶 Indoor cycling music can be found at my Spotify 👉- https://open.spotify.com/playlist/0n3tRWZDG03hdwKn9taZyp?si=biwouSqgQ72V-uSv_56bqQ

💁🏼‍♀‍ Get to know me here 👉https://youtu.be/la6BwPsvo9k

🟣 Let's connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

🟢 Subscribe for more indoor cycling workouts: https://www.youtube.com/kaleighcohenfitness

🟣 Share this indoor cycling workout with a friend:
https://youtu.be/Oc1kJuUuu88

🟢 Next indoor cycling workout! – https://www.youtube.com/watch?v=WkOy1t4kxJI&t=1s

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#indoorcycling #30minute #cyclingworkout