We are going to war! This 30 minute indoor cycling workout is a fight to bring you closer to your goals! Working with heavy resistance in a HIIT style cardio structure, this workout will help improve cardio and muscular endurance. There are a few challenges sprinkled in during this cycling workout to help you take this workout to the next level! HEAVY HIITers to butt kickers! LET'S DO THIS!

Helpful tip: This indoor cycling workout can be modified for a stationary bike and exercise bike, find the full-seated modifcations below!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:29 WELCOME
0:30 - 2:37 WARM UP | Vamos by Ex Steps
2:38 - 6:00 CLIMBS | Breaking Free by Night Arcade
6:01 - 9:20 INVERTED SPRINTS | Glow by Joybird
9:21 - 11:44 SPRINTS | Pure Gold by oomiee
11:45 - 14:45 FREEZES | Do It by Joznez
14:46 - 17:30 INVERTED SPRINTS | I Think I Like It by Black Gryph0n
17:31 - 20:22 ROLLING HILLS | Caution Content Hot by Fasion
20:23 - 23:13 SPEED OVER SADDLE | All Day by Kat Meoz
23:14 - 25:23 JOGGING SPEED | Fast, Bold and Bossy by Marcus Meston
25:24 - 27:30 SPRINTS | Can't Get Enough by Sum Wave
27:31 - 29:46 CLIMBS | I Want It All (with An Army Of One) by Easy McCoy
29:47 - 33:26 COOL DOWN | Lionheart by KIANA
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New to my indoor cycling workouts? START HERE! 👉 https://youtube.com/playlist?list=PLBJ0TIYiwZzihdgD643Q_JZ-kvakaybNG

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohencycling

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=5gDFYJ2FQOWGnaUqzhgSGw&dl_branch=1

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/kd4L9l_LJwk

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#30Minute #HIIT #IndoorCycling #CyclingWorkout