We have a 30 minute indoor cycling workout that is a high intensity calorie burner!! This rhythm ride is all about the HILLS, HIIT, and HOUSE music! The electronic dance music will make this cycling class feel like a serious PAR-TAY!

Remember: This workout is for you, this is your time, so make the most of it! Listen to your body, take recovery when needed, and most importantly have fun! With that said, let's HIIT THE HILLS! I would love to hear how you got a

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:30 Welcome
0:31 - 4:21 WARM UP | Knock Knock by Jones Meadow
4:22 - 7:37 ROLLING HILLS | Keep On by Ceen
7:38 - 10:24 ROLLING HILLS | Alter by Allen Nova
10:25 - 13:13 FREEZES | Jynx by Thip Trong
13:14 - 16:22 ROLLING HILLS | Late Night Memories by Tomas Skyldeberg
16:23 - 19:38 ROLLING HILLS | Blazing Star by Tomas Skyldeberg
19:39 - 21:58 SPRINTS | Hype by STRLGHT
21:59 - 25:04 ROLLING HILLS | Make You by Heyson
25:05 - 28:58 ROLLING HILLS | Pusher by Duckmaw
28:59 - 31:39 CLIMBS | Lift Off by Killrude
31:40 - 35:22 COOLDOWN | Mind by Mar Vei
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New to my indoor cycling workouts? START HERE! 👉 https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ Effective strength workouts to help you kick butt and reach goals! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/playlist/0ULpucBmI7ZARtkzmL4g54?si=RQlNDjaNREGtHZUNnORe7A

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/ogfLJoujY9U
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#FatBurning #RhythmRide #IndoorCycling #StationaryBike #SpinClass