FAT BURNING CARDIO WORKOUT | Do This 30 Minute Full Body HIIT Workout To Burn 500 Calories At Home |
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30-minute Full Body Cardio HIIT routine! This intense workout is perfect for losing weight and building strength. There's no equipment needed so it can be done at home!
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction ▸ Full Body Cardio HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s On / 15s Rest ▸ No Equipment ▸ Calorie Burn ~ 500 IG: https://www.instagram.com/nobadaddiction/ Layla's IG: https://www.instagram.com/layfitcoach/ Business Inquiries: hello@nobadaddiction.com Music: https://www.epidemicsound.com/referral/vvekd0 💪 The Workout: Round 1: 0:00 - 10:42 Round 2: 10:42 - 21:09 Round 3: 21:09 - 31:49 |