7 day beginner chair exercises designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section below and please share with friends. In today's workout, we will be doing 10 minutes each of cardio, core exercises, and stretching for a full 30 minute class. No weights needed today unless you want the extra workout. Hope you enjoy the program!

Wishing you improved health!
Jules

Day 1: https://youtu.be/xvKWzzIQFu0
Day 2: https://youtu.be/J9fIpoOxhRA
Day 3: https://youtu.be/9JMX6zp5TN4
Day 4: https://youtu.be/obdzWsUqDeY
Day 5: https://youtu.be/0jFLYvciuzc
Day 6: https://youtu.be/bLa1TE3mWFk
Day 7: https://youtu.be/OQfgoApzbuY

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairexercises #exercisesforseniors

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