Cardio Workout | Chair Exercises for Seniors and Beginners | Day 7! |
|
7 day beginner chair workout designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full body workout. Chair exercises can be a great way to get exercise while staying safe at home at the same time. Let me know how you do in the comment section below and please share with friends. In today's workout, we will mostly be doing cardio, with strengthening exercises mixed in, then stretching for a full 30 minute class. Hope you enjoy the program!
Wishing you improved health! Jules Day 1: https://youtu.be/xvKWzzIQFu0 Day 2: https://youtu.be/J9fIpoOxhRA Day 3: https://youtu.be/9JMX6zp5TN4 Day 4: https://youtu.be/obdzWsUqDeY Day 5: https://youtu.be/0jFLYvciuzc Day 6: https://youtu.be/bLa1TE3mWFk Day 7: https://youtu.be/OQfgoApzbuY Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk. #exercise #chairworkout #exercisesforseniors Thanks to all the amazing music creators! Time Out - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-time-out Music promoted by Audio Library https://youtu.be/NPnLxESfv50 Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/-jpnNRB5eTU Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk Morning Lights by Niwel https://soundcloud.com/niwel-516897768 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/morning-lights Music promoted by Audio Library https://youtu.be/owCr1X6lDvs Song: NOWË - Under The Sun (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/MRMyXNJoi2g Song: NOWË - Horizon (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/g845F6ORCOc Song: Nekzlo - Family (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Track: Hum & Thrill — Vendredi [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/7tZyeBLrAJ4 Free Download / Stream: https://alplus.io/hum-thrill Video Link: https://youtu.be/IRLX9MzirfM Waiting by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/l-waiting Music promoted by Audio Library https://youtu.be/8jYhareobTA |