This 10-minute Kundalini pranayama breathing technique is immune-boosting and energizing. Try this Kundalini yoga practice in the morning to support your immune system and raise your energy levels.

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This pranayama breathing exercise is a Kundalini meditation that guides the pranic energy through the body in a way that boosts our immune system, both on an energetic level and a physical level. We begin by tuning in, an essential part of our Kundalini practice that prepares our body, mind, and spirit for the work we do during our at-home practice. Then we use the hand gesture, Surya Mudra, as we practice Breath of Fire. This is a prescriptive practice in Kundalini yoga that is designed to support your immune system and purify your nasal passages. (If you don't have any experience with Breath of Fire, read through my blog post below.) This is a simple practice that can be done anywhere at any time but is especially powerful first thing in the morning. I love using it to energize my day and strengthen my immune system!
#KundaliniYoga #immuneboostingyoga #BreathOfFire

🔥Step-By-Step Guide to Breath of Fire: 🔥 https://www.brettlarkin.com/how-to-do-breath-of-fire/

Easy Morning Kundalini Kriya For Stress Relief: https://youtu.be/hQIjqmzzPU0
Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.