Excited to share this new 20 min chair yoga class with you.  This class focuses on flowing, Flowing with the breath, and maintaining a flowing rhythmic breath.  I hope this class fills you with goodness and allows you to share love with others. Take your time. Listen to the body and don't do anything that feels like too much. Move with the breath and observe the body and mind. Enjoy and share.

If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.

https://www.paypal.me/JacobCino.

*NEW* you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do.

https://wise.com/pay/me/jacobwilliamc2

If you don't have the funds to donate no problem. Recently as a Yoga teacher, the industry has collapsed so I like many am looking for alternate sources of income. If you can contribute please do. Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body, and modify or leave out postures that don't agree with you. Things take time to rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.