DAY 79 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 strength training and pilates 🔥 SUPER COMBO - metabolic strength training workout and pilates workout in one. Subscribe here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Let's sweat, burn calories and feel amazingly strong after! This is your full body strength training workout with heavy dumbbells and pilates workout in one session.
We will begin with warm up and will continue with weight training. We have 10 strength exercises to complete total, 5 exercises full body bodyweight exercises and 5 full body strength exercises. We will finish strong with pilates workout.
For this strength training workout, you will need a pair of heavy dumbbell and your mat!
The dumbbells I am using today for your reference are 10 lbs (each dumbbell)
Get ready to sweat, burn hard and give everything you have got! Let"s crush it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1

💧 TABATA WORKOUTS PLAYLIST ⤵️
https://www.youtube.com/watch?v=3_ahYdJAfEQ&list=PLVdC1bJlTl45h08joILJBZzQnWfn09Awj&index=1&t=1374s

💧 SUPER COMBO WORKOUTS ⤵️
https://www.youtube.com/watch?v=sPt3sKKVpYM&list=PLVdC1bJlTl45lWCGZwEcFBWcE6gvhROrl&index=1
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// Workout Breakdown //
0:00 STRENGTH TRAINING WORKOUT
0:30 WARM UP
POWER KNEE HOP
STEP TO PLANK TO PUSH UP

3:44 SQUAT WITH BICEP CURL TO ARNOLD PRESS
6:30 PUSH UP TO DOLPHIN
9:06 GORILLA SQUAT TO HIGH PULL
11:38 SKIER HOP
12:48 LUNGE SNATCH
15:13 BEAR / PLANK / KNEE TO ELBOW
17:45 GLUTE BRIDGE TO CHEST PRESS
20:56 SKY DIVER AIRPLANE COMBO
23:08 FROGGER BICEP CURL TO PLANK
26:00 SIT UP TO OH PRESS

FINISHER
28:00 UPWARD TABLE TOP TRICEP PUSH UP

30:10 PILATES TABLE TOP COMPLEX
33:47 PILATES SIDE KNEELING PLANK COMPLEX
TRICEP
ANKLE STRETCH
ROLL LIKE A BALL
SL ROLL UP TO SL UPWARD PLANK

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video STRENGTH TRAINING AND PILATES WORKOUT | 100 DAY OBSESSION Day 79
#strength #juliettewooten #100dayobsession