We are mixing in a ton of intervals, inclines, and progressive runs into this Hour Long Treadmill Challenge! Let's get sweaty!!

57 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
06:35 - Endurance Interval Block
21:35 - Interval Block
30:35 - Incline Interval Block
42:35 - Progression Block
54:35 - Cool Down

Songs Used:
1. Anywhere You Go - DJ Mayson
2. Blazing Star - Tomas Skyldeberg
3. Chase - Aiyo
4. Dough - Heyson
5. Forever Wild - Nahra
6. I'll Have The Usual - Basixx
7. In And Out Of Love (Tigerblood Jewel Remix) (Instrumental Version) - The Eastern Plain
8. It's Game On - Roof
9. Leave It All Over Again - Aiyo
10. Lose My Breath - Basixx
11. Million - Lvly
12. No Money On My Mind (Chez Remix) - Lvly
13. On the Ground (Explicit Version) - Pandaraps
14. Running Out of Love - Tom Caio
15. Something Good - Velveteen
16 Time - Duckmaw
17. Venus (Got My Girls) - Nahra
18. Walking on a Tightrope - Mindme

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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