This one is TOUGH! We are going to hit it hard and stick through it for 1 full hour! An Endurance Challenge!!

1 hour of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
04:34 - Workout!
55:34 - Cool Down

Songs Used:
1. Balearic Breeze - Sum Wave
2. Blind Love - Suedo
3. Burst And Pop - Mondays
4. Dancing as One - ELWIN
5. Don't Need It - Mindme
6. Everybody - Elijah N
7. Flashing Lights - Daxten
8. Forever Young - Ramin
9. Get It Right Now - Hallman
10. Go Blind - spring gang
11. Green Summer Waves - Qeeo
12. Help You Let It Go - Deanz
13. I Follow Your Heartbeat (COE Remix) - Tellow
14. I Miss Ya - Hallman
15. If You're Looking for Trouble - Basixx
16 I'm Bulletproof - Mindme
17. I'm Not Running Around - Killrude
18. Let It Flow - Just Peachy
19. Lucid Dreams - Tape Machines
20. Through Money - Raccy

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.