This is an awesome 45 minute HIIT Tread Run! We are going to get those heart rates up, let them recover, and repeat! Perfect way to shred calories!

45 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:36 - Warm Up
05:36 - Workout!
41:06 - Cool Down

Songs Used:
1. About to Explode - Daxten
2. Balearic Breeze - Sum Wave
3. Deep Minds - Sum Wave
4. Down the Hall - Raccy
5. I Can Taste Your Words - Ceen
6. I Will Let You In (SLCT Remix) - Frigga
7. Let's Work It Out - Andre Aguado
8. Make Me Crazy - Killrude
9. No Sleep No Rest - Vince Yara
10. Sauce - Heyson
11. So Different - Rocco Vanwell

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.