DAY 39 SPARK workout challenge ⚡️ 40 minute full body metabolic strength training workout ⚡️
Full body strength training workout with weights and quick push up challenge in one 💥
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This is your 40 minute total body strength training workout with arms finisher.
Super fun and super sweaty metabolic strength and conditioning training session and push up challenge at the end today.
SUPER COMBO metabolic workout is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with heavy weights. Definitely total body weight loss, full body sculpting and conditioning for full body.
We will begin with cardio warm up, then we have 3 full body strength block to complete.
I'm using 8 lbs / 10 lbs dumbbell sets.
Strong, fit it and healthy for summer! Let's do it team!

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// Workout Breakdown //
0:00 Strength Workout
0:30 WARM UP CARDIO
BLOCK 1
4:13 SQUATTED HUMMER BICEP CURL
5:32 BRIDGE HUMMER CURL TO OVER HEAD PRESS
7:52 SQUATTED FRONT RAISE
9:02 BEAR FRONT RAISE

10:56 JUMP SQUATS

BLOCK 2
12:18 STAGGERED SQUAT WITH BICEP CURL TO TRICEP EXTENSION
15:06 BENT-OVER TRICEP KICKBACK
16:20 SQUATED BICEP CURL TO ARNOLD PRESS
18:23 BEAR WITH REVERSE FLY

19:56 BEAR BUTT KICKS SIDE TO SIDE

BLOCK 3
REVERSE LUNGE TO LATERAL RAISE WITH TAP IN RL 16 ALT
STANDING SINGLE ARM LATERAL RAISE TO BICEP CURL 90’ RL ALT 16
PLANK TO SIDE PLANK WITH ROTATION 16 ALT (8+8) 16
SIT UP WITH OH PRESS TO LEG LIFT 16

31:50 PUSH UP CHALLENGE

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching Full Body Metabolic STRENGTH TRAINING WORKOUT | SPARK Challenge Day 39
#strength #juliettewooten #spark