🤯 Wanna know something crazy? The daily average for smartphone screen time in the USA is 3+ hours a day.

When you say you don’t have time to focus on your health, are you really being honest with yourself?

It might FEEL like there aren't enough hours in the day, but there's often more room for adjustment than you realise:

📲 What’s YOUR daily average screen time?

🧹 Can you delegate or outsource household tasks like cleaning?

🛒 Are online grocery deliveries an option where you live?

👩‍🍳 Have you tried batch cooking for efficiency in the kitchen?

Taking control of your time to reflect your priorities is one of the most beneficial things you can do to help reach your goals… AND improve your happiness.

To watch the full episode search ‘Body Smart Podcast’ available on all platforms 🎙️📲

🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅

🏆 Apply for award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://www.bodysmartfitness.com/podcast/

Connect with us 👇
🤳 https://www.instagram.com/jaymiemoran/
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok https://www.tiktok.com/@bodysmartfitness
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFitness

🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/masterclass/?bsf=VSL_YTS_COPY

📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com