Welcome to day 4. We are doing a total body HIIT workout using heavier weights today. Prepare for sweaty fat burning cardio HIIT, muscle-building compound exercises with weights, and Pilates HIIT exercises. Subscribe here ➡️ https://www.youtube.com/c/JulietteWooten What you need ⤵️

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➡️ equipment I'm using today
10 pounds dumbbells (use lighter weights if you need, form is your number 1 priority)

🔥 21-DAY Transformation Challenge playlist ➡️ https://www.youtube.com/watch?v=yaanVbVTkYM&list=PLVdC1bJlTl46wdOFaBgi87AJjCiv6M6qs&index=1

This video is part of my 21-day workout series - weight loss transformation workout. Follow the complete series to lose weight in 21 days! Today we are working on total-body strength, lean muscle building, core, stability, and abs by doing Pilates exercises. This 45-minute workout is your truly total body fat burn. Throughout this workout, we will target every muscle in the body, and no muscle will be left untouched.
Let's do it!

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D I S C L A M E R

This is my workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.

You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

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