DAY-3 MAXOUT Challenge. INTENSE 60-min FAT KILLER HIIT workout! Today we are burning body fat all over, sculpting our bodies, and melting belly fat. Total body weight loss + ABS workout + afterburn effect 💧NO MAGIC, WE HAVE TO WORK FOR IT💧 (45/10 HIIT timer, 5, 10, 15 Lb.) 🔥 TOTALLY WORTH ALL THE SWEAT 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

🔥 IMPORTANT🔥
My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan.
To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

🔥 What to expect from this challenge🔥
If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights.
This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs.

DAY-3 / HIIT workout - high-intensity interval training routine on a timer. Great variety of compound exercises for a total body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. Longer intervals today and very quick breaks, so make sure to follow along! Let's burn fat fast, lose weight, and build muscle! Get a strong and healthy body of your dreams!

DAY-1 https://youtu.be/VOemZ4UTHUk
DAY-2 https://youtu.be/gMB6xJPPC2U
DAY-3 https://youtu.be/cM-Hw34rEJs
DAY-4 https://youtu.be/GAL1nUDX7gY
DAY-5 https://youtu.be/fhPRqWmXWwM

0:00 KILLER TABATA WORKOUT
0:48 LATERAL STRETCH TO SQUAT
1:36 LATERAL SQUATTED WALK / JUMP SQUAT
2:36 SHUFFLE PUNCH / ANKLE
3:32 DROP SQUAT / OH PRESS IN SQUAT
4:26 CURTSEY TO PUNCH
5:25 HAM CURL / DOUBLE KNEE LIFT

6:50 BICEP CURL CIRCLES / V PRESS
7:48 STANDING PUNCH PIVOT
8:52 LATERAL RAISE / BC 90’
9:42 ANGEL TO OH TRICEP EXTENSION
10:35 V RAISE / FRONT DRIVE 90’
11:36 WG OH PRESS / 90’ CHEST PRESS

13:02 FT TOG SQUAT / DEADLIFT
13:56 SS SQUAT TO CALVE RAISE R
14:52 SS SQUAT TO CALVE RAISE L
15:48 PLIE SQUAT CALVE RAISE IN SQUAT
16:50 SWING LUNGE R
17:40 SWING LUNGE L

19:10 KNEES TO FLOOR / LEAN BACK BC
20:05 DEADLIFT / POWER HIGH PULL
21:04 SQUAT ARM DRIVE
22:00 DEADLIFT TO FLY
23:04 SL DEADLIFT ROW / SS SQUAT R
23:52 SL DEADLIFT ROW / SS SQUAT L

25:20 JUMPING JACK / UPPERCUT
26:20 DROP SQUAT WITH FRONT PRESS
27:14 IRON T SQUAT / NEG PRESS DOWN (IN SQUAT)
28:08 CURTSEY WITH UNEVEN ARM RAISE
29:02 STEP OUT PLIE SQUAT TO HIGH-PULL
30:02 SPEED SKATER WITH BC

32:25 SKIER SQUAT TO ARNOLD PRESS

37:38 KNEELING TRICEP PUSH-UP / ROW
40:25 GLUTE THRUST CG PRESS / SIT-UP
5. BRIDGE PULLOVER
6. SUPINE CHEST FLY WITH DL CRUNCH
43:48 FROGGER / BEAR BUTT KICKS

49:56 JACKKNIFE TO BOAT
51;46 SUPINE PIKE CRUNCH
56:04 ROLL LIKE A BALL
57:56 SWIMMER
4. BOW TO ARM DRIVE

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
#juliettewooten #hiitworkout #maxout