Get ready to ignite your fat loss and muscle building with this explosive KILLER 60-min HIIT workout! This total body session is designed to melt fat, sculpt lean muscle, and intensely target abdominal fat. With every second optimized for maximum intensity and weight loss, you're not just working out—you're transforming your physique. (45/30 HIIT timer / 8, 10 lb.) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results, make sure you return to this workout at least 1 time a week! We are working on 45/30 HIIT timer today! This session is intense but perfect for beginner (use lighter weights), intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!

0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT
0:30 STEP TOUCH
1:30 OPEN STEP SINGLE / DOUBLE
2:30 LATERAL SQUATTED WALK / JUMP
3:30 LATERAL RAISE / BC 90’ CALVE RAISE
4:26 DROP SQUAT WITH HUMMER BC / PUNCH
5:26 LUNGE FRONT RAISE / 90’ CHEST PRESS
6:26 SQUAT BC TO V OH PRESS
7:26 FROGGER SQUAT NEG BC TO SA OH PRESS TAP OUT
8:26 SS SQUAT WITH FRONT RAISE / BC KNEE LIFT
9:26 SS SQUAT WITH FRONT RAISE / BC KNEE LIFT

10:34 SHUFFLE PUNCH
11:35 DROP SQUAT
12:35 WALK TO PLANK / FROGGER SQUAT
13:35 BC KNEE RAISE TO PUNCH
14:35 DROP SQUAT NEG BC TO HIGH-PULL
15:35 SQUAT (FEET TOG) WITH ARM DRIVE LATERAL TO FRONT
16:35 SS SQUAT SA FRONT RAISES ALT
17:35 DROP SQUAT NEG BC / V RAISE (IN SQUAT)
18:35 GORILLA SQUAT TO ANKLE TAP
19:35 GORILLA SQUAT TO ANKLE TAP

20:38 DOUBLE KNEE LIFT
21:40 BEAR TO FROGGER
22:40 WALK TO PLANK / PLANK JACK / STAND UP JACK
23:40 BC TO LATERAL PRESS
24:40 SKIER SQUAT
25:40 SQUAT KNEE LIFT CROSS CRUNCH
26:40SKIER SQUAT / SQUAT
27:40 SQUAT OH / STAND UP OBLIQUE CRUNCH
28:40 GORILLA TO BEAR / STAND UP BICEP
29:40 GORILLA TO BEAR / STAND UP BICEP

30:42 SQUATTED WALK FRONT / BACK
31:42 SIDE LUNGE ANKLE TAP
32:42 WALK TO PLANK / STAND UP JUMP SQUAT
33:42 ANGEL TO RG OH NEG PRESS
34:42 FROGGER SQUAT 3 POLL / EXPLODE
35:42 DEADLIFT TO HIGH PULL
36:42 BEAR TO FROGGER / OH TRICEP EXTENSION
37:42 BEAR SA ROW (HIPS PIVOT)
38:42 DONKEY KICK TO WATER HYDRANT R
38:42 DONKEY KICK TO WATER HYDRANT

40:45 STANDING PUNCH / KICK / PIVOT
41:45 POWER LUNGES
42:45 BURPEE PUSH-UP
43:45 BC / FRONT PRESS / ROTATION / STRAIGHT ARMS DOWN
44:45 REVERSE LUNGE / OH PRESS IN LUNGE
45:45 DROP SQUAT BC / LUNGE BC
46:45 REVERSE LUNGE WITH CROSS-BODY BC
47:45 DEADLIFT TO BC (IN DEADLIFT)
48:45 REVERSE LUNGE SA LATERAL LIFT / SA ROW
49:45 REVERSE LUNGE SA LATERAL LIFT / SA ROW

50:50 SQUAT KNEE LIFT
51:51 PLANK KNEE-TO-ELBOW / JACK (2)
52:51 BEAR CROWL
53:51 DECLINE PUSH-UPS TO ROW
54:51 SUPINE CHEST FLY (lower leg hold)
55:51 MARCHING BRIDGE WITH BC
56:51 HIP THRUST
57:51JACKKNIFE / SIT-UPS WITH BC
58:51 ROLL OVER TO ROLL UP STRETCH BW
59:51 DOWNWARD DOG TO UPWARD DOG BW
60:51 BOW TO STRETCH


C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans...
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/Wqw42ivh1H8
#juliettewooten #hiit #hiitworkout #killerhiit