Low-impact but high-calorie burn 30-min HIIT workout. Today we are doing a full-body workout with weights - an intense and highly repeatable fat-blasting workout great sesh when you are on time crunch! Designed for all fitness levels - lose weight fast, build lean muscle, and burn belly fat. (30/10 HIIT timer, 8, 10 lb.) 💥FEEL AMAZING AFTER 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results make sure you come back to this workout at least 1 time a week! We are working on 30/10 HIIT timer today! This session is intense but perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!

0:00 30-MIN HIIT WORKOUT + ABS
0:30 SIDE WALK
1:20 KNEE LIFT ANGEL
1:50 PUNCH PIVOT
2:40 SQUAT THRUSTER
3:12 SQUAT THRUSTER
7:40 DROP SQUAT BC
9:06 LUNGE CROSS BODY BC
11:05 CURTSY ARCHER
14:56 SQUAT TO LATERAL RAISE
17:36 DEADLIFT
22:03 PLANK ROW
24:50 SIT UP CHEST PRESS

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/tY5F57cNjiE
#juliettewooten #hiit #hiitworkout