15-Minute Mini Stepper | Full Body HIIT |
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Get ready to torch calories and sculpt your body with this intense 15-minute Mini Stepper HIIT workout! Join Sunny Trainer Wendie as she leads you through a dynamic warm-up followed by high-intensity intervals on the stepper and bodyweight exercises on the mat.
00:00 Introduction 00:32 - Warm-Up: Dynamic Stretches On the Stepper 01:20 - Base Pace 02:22 - Speed Pace 02:52 – Base Pace 03:23 – Speed Pace 03:54 - Base Pace 04:25 – Speed Pace 04:53 - Base Pace 05:21 – Speed Pace 05:52 - Base Pace 06:20 – Speed Pace On the Mat 07:22 – Spiderman to Cross 08:10 – Rest 08:22 – Slow Pushups 09:10 – Rest 09:22 – Bear Pose 10:22 – Glute Bridges 11:20 – Toe Touches On the Stepper 12:20 - Base Pace 12:51 - Speed Pace 13:19 – Base Pace 13:50 – Speed Pace 14:21 - Base Pace 14:51 – Speed Pace 15:21 - Base Pace 15:51 – Speed Pace 16:22 - Base Pace Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Power Stepper: SF-S021054 🛒 https://bit.ly/3sm4lEW RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/workouts 💡 Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness |