Welcome to DAY 8 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 500 REP ABS WORKOUT 🔥
30 minute full body defined abs workout challenge today💧Burn belly fat and tighten stomach skin! Subscribe and turn on bell notifications! ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Welcome to 30 min strong cardio workout + abs workout as well! This is full body weight loss sculpting workout with extra strong focus on abs and core. This cardio hiit workout has beginner friendly modifications. We have 10 cardio abs exercises / 50 reps for each one. Make sure to stay hydrated, smile and do your absolutely best!
Let's build lean body, tighten abs, arms and booty! Let's move, sweat and burn calories together!
Let"s crush it team!
Let's do it. 💪

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0:00 HIIT ABS
0:30 STANDING ROTATIONS WITH ARMS EXTENSION
2:00 DROP SQUAT TO KNEE LIFT RL ALT
4:42 PLANK KNEE TO NOSE
6:13 DOLPHIN PLANK HIP FLOOR TOUCH
8:21 BEAR LEG THROUGH RL ALT
11:02 DOG REACH ACROSS TO SIDE PLANK HIP DEEP
14:54 SUPINE LOWER LEG SCOOP
19:16 SUPINE LEG OPEN CLOSE (HANDS ON THE FLOOR)
20:38 WIDE LEG ROLL UP TO RL SIDE REACH
24:26 FROGER FEET HALF SIT UP HEEL TOUCH RL ALT

26:48 PILATES STAR TO PUSH UP

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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This pilates workout led by Juliette Wooten, thank you for watching 30 MINUTE DEFINED ABS Workout // 500 rep challenge | 100 DAY OBSESSION Day 8
#abs #juliettewooten #100dayabsession