SENIOR MINI STEPPER WORKOUT - Build Full Body Strength | 10 Minutes |
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Join Sunny Trainer Denise Cervantes in this easy 10-minute Senior Mini-Stepper Workout, designed for all fitness levels. Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles. From stepping to resistance bands, Dee guides you through a series that will leave you feeling fantastic!
00:00 - Introduction 00:31 - Warmup: Getting Used to Your Mini Stepper, Biceps Curls, Quick Step with Tiny Squat 03:35 - Workout Begins: Pop Squats with Band, Quick Step, Quick Step with Tiny Squat, Single Arm Reverse Fly 06:47 - Tip Toe Quick Step, Single Arm Row, Quick Step 09:11 - Single Arm Triceps Extension Get ready to move, groove, and boost your fitness with this efficient full-body workout. Don't forget to like, subscribe, and share this energizing routine with your friends! Let's stay fit and fabulous together. #SunnyFitness #MiniStepperWorkout #DeniseCervantes #FullBodyFit Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Enjoyed the workout? Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper: https://bit.ly/3T6nlSY For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED โ๏ธ Fitness Stepper Machine - Stairs Step Exercise: SF-S020027 ๐ https://bit.ly/3SG3lq7 RECOMMENDED WORKOUT PLAYLIST: โถ๏ธ New Workouts: https://bit.ly/yt-new-workouts-playlist โถ๏ธ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-Playlist FREE RESOURCES ๐ก Free Workouts: https://sunnyhealthfitness.com/pages/workouts ๐ก Articles: https://sunnyhealthfitness.com/blogs/index FOLLOW US ON SOCIAL ๐ Website: https://sunnyhealthfitness.com ๐ Facebook: sunnyhealthandfitness ๐ Instagram and Tiktok: @sunnyhealthfitness |