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A great practice for the legs and hips to bring balance to the Spleen/Stomach meridians.
#yinyogameridianbalance

Today's Yin yoga practice is all about maintaining good digestive health and relieving bloating, cramps, or discomfort in the digestive tract. We focus on balancing the Stomach/Spleen meridians running up the front body to/from toes through chest and abdomen. Great class to open the hips, hip flexors, chest, and legs as well!

Props: 2 blankets OR beach towels - 1 optional (blanket: http://amzn.to/2v0U0eh) and 2 blocks or large books (block: http://amzn.to/2sIEm6L) OR a bolster (http://amzn.to/2sO56md )

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Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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