15 Minute Full Body Mini Stepper with Bands Workout |
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Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!
WORKOUT DETAILS Upper Body Circuit (on stepper with resistance bands) :45 Bicep Curls :45 Upright Rows :45 Tricep Kickbacks Lower Body Circuit (off stepper) :45 Sumo Squats :45 Stationary Lunge Right :45 Stationary Lunge Left :30 Rest Repeat entire workout 3 total rounds! END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Twisting Stair Stepper Step Machine 🛒 https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor ✔️ Shop Steppers: https://sunnyhealthfitness.com/collections/steppers RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist ▶️ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla... ▶️ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout... ▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts ▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts ▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/pages/... 💡 Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: http://www.facebook.com/sunnyhealthan... 👍 Instagram: http://www.instagram.com/sunnyhealthf... 👍 Twitter: http://www.twitter.com/sunnyhealthfit 👍 Pinterest: https://www.pinterest.com/sunnyhealth... 👍 TikTok: https://www.tiktok.com/@sunnyhealthfi... -------------------------------------------- #MiniStepperWorkout #MiniStepper #StepWorkout |
