An animated sleep smarter summary based on the best-selling book by performance expert Shawn Stevenson.

Next watch what Elon Musk says about sleep: https://youtu.be/3wEK_UMj-4o

He says sleep is more important than diet and exercise combined.

Even the richest man in the world says he focuses on getting great sleep because it helps him to do one thing that helps make him wealthy.

I will share that one thing with you later in this video, but first, understand that better sleep will help you to…

-Look more attractive
-Improve your mood
-Burn more fat
-Build more muscle
-Improve your ability to focus

By the end of this video, you'll know how to sleep better so you can wake up full of energy and ambition!

It's going to take some initial work though.

#insomnia #sleepsmarter #sleeptips

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0:00 Sleep Will Help You To...
0:35 Tip 1: Know the Value of Sleep
0:49 Tip 2: Get More Sunlight
1:11 Tip 3: Avoid Screens Before Bedtime
1:34 Tip 4: Have a Caffeine Curfew
2:02 Tip 5: Be Cool
2:18 Tip 6: Get to Bed at the Right Time
2:45 Tip 7: Rub Magnesium Into Your Skin
3:11 Tip 8: Create a Sleep Sanctuary
3:40 Tip 9: ******
4:00 Tip 10: Blackout Your Bedroom
4:18 Tip 11: Exercise In The Morning
4:47 Tip 12: Keep Electronics Out of Your Bedroom
5:17 Tip 13: Lose Body Fat
5:40 Tip 14: Go Easy On The Alcohol
6:00 Tip 15: Sleep In The Ideal Position
6:23 Tip 16: Meditate
6:30 Tip 17: Use Smart Supplementation
7:10 Tip 18: Be Early to Rise
7:39 Tip 19: Wear Light & Comfortable Clothing To Bed
7:56 Tip 20: Get Grounded
8:21 Tip 21: Follow an Evening Routine
8:25 Video Summary

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