This hip hop themed HIIT indoor cycling workout makes for a fun and awesome fat burning experience!

I am so excited that you are here for this cardio cycling workout! We are going to make this 30 minutes count! This is an intense cycling class, but can be modified for any fitness level from beginner, intermediate, to more advanced riders!

We work through sprints, climbs, and jogs in a HIIT style cardio workout to really feel the burn during this hip hop rhythm ride!

You will find modifications below for all types of stationary bikes, so make sure to read on if you need to modify!

Grab your water bottle, grab your towel, and let's do this! It is time to kick butt!

This is your workout, so listen to your body, make modifications when needed, and give it all you've got!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:32 Welcome
0:33 - 2:44 WARM UP | Got It Good by That Kid CG
2:45 - 6:01 CLIMBS | Threat by WEARETHEGOOD
6:02 - 9:22 JUMPS | That's My Thang by ZBRAS
9:23 - 11:40 SPRINTS | Hawt by Marcus Meston
11:41 - 14:58 CLIMBS | Brave (feat Dakk & EVAN GIIA) bt MEMBA
14:59 - 17:56 FREEZES | Boast by S.O.
17:57 - 22:08 CLIMBS | On My Werk (feat AyoBeatz) by Diezmo
22:09 - 25:10 ROLLING HILLS | Academy by Heyson
25:11 - 28:01 CLIMBS | Big Time (GOOD Remix) by Skrxlla
28:02 - 30:49 COOL DOWN | Will You Dance with Me by Lalinea

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New to my indoor cycling workouts? START HERE! 👉 https://youtube.com/playlist?list=PLBJ0TIYiwZzihdgD643Q_JZ-kvakaybNG

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉
https://open.spotify.com/playlist/7Cj1sBlXsqsNF9zZ9r5q2U?si=cbc8c0014cfd4a36

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/Fxs9BIJ_MbE
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#HipHop #HIITCardio #IndoorCycling #CyclingWorkout #SpinClass #SpinningClass