DAY 60 SPARK workout challenge ⚡️ 40 min total body hiit, strength and pilates workout today ⚡️
Metabolic SUPER COMBO - HIIT cardio, strength with weights and pilates interval. AMAZING burn!
⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE Let's do it team!

GET READY TO HAVE SERIOUS FUN, SWEAT and BURN! Total body HIIT WORKOUT with weights and pilates HIIT intervals today 🤩
This high intensity interval training workout is extreme calorie burning workout for total body weight loss, sculpting and full body metabolic conditioning of course!
For the reference I'm using 10 lbs / 15 lbs / 20 lbs dumbbells today.
Let's do it team!

JULIETTE WOOTEN CHALLENGE HERE ⤵️
💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
✨Share this workout with a friend and family on Facebook and help me help more people just like you!

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

👚 SHOP High-Quality Merch
https://juliette-wooten-2.creator-spring.com

// Workout Breakdown //
0:00 TOTAL BODY HIIT AND PILATES

BLOCK 1
0:25 WALK TO PLANK
1:48 SQUATTED JACK TO SIDE PUNCH
3:06 PLANK TO FROGGER

BLOCK 2
4:36 SQUAT WITH WG OH PRESS
6:32 DEAD LIFT
8:16 SPIDER-MAN

BLOCK 3
FROGGER SQUAT WITH ANGEL
GOOD MORNING DEAD LIFT TO OH PRESS
BW ROLL UP

BLOCK 4
14:56 WOODCHOPPER
BW WALK TO PLANK TO JUMP

BLOCK 5 (MIX INTERVALS)
REVERSE LUNGE WITH BC TO TAP IN TO STAND OH PRESS R (90 sec)
REVERSE LUNGE WITH BC TO TAP IN TO STAND OH PRESS L (90 sec)
BW SPIDER-MAN PUSH UP (60 sec)

BLOCK 6
25:46 ROLL UP TO SPINAL STRETCH
27:35 SEATED HIP CIRCLES
29:26 SUPINE NUMBER 8
31:12 ROLL OVER
33:08 LOWER LEG HOLD SCISSORS
35:02 PILATES BRIDGE ANKLE HOLD

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten

Thank you for watching Total Body HIIT, STRENGTH and PILATES Workout | SPARK Challenge Day 60
#hiit #juliettewooten #spark