Ready for SWEATY full body fat burn? This strength and cardio workout will work your total body!
SUPER COMBO of resistance training, metabolic supersets and effective abs exercise!
➡️ Subscribe Here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

This workout challenge is an excellent fat burning and body sculpting class! I'm using set of 10 lbs dumbbells (each)! We are 4 strength and cardio supersets - strength exercises using dumbbells for resistance plus body weighted cardio bursts! This is really effective way to build lean muscle and burn fat at the same time. Make sure to stay hydrated, smile and do your absolutely best!

✨SUBSCRIBE to my fitness channel so you don’t miss any of my daily workouts!
✨Let me know how you feel after this workout in the comments below and “LIKE” this video if you enjoyed it!
✨Share this workout with a friend and family on Facebook and help me help more people just like you!
You can buy magic circle here ➡️ My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/...

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

👚 SHOP High-Quality Merch
juliette-wooten-2.creator-spring.com

// Workout Breakdown //
0:00 Warm Up
Squat + Walk to Plank
Jumping Jacks
Side Lunge Windmill

BLOCK 1 (2 rounds)
3:55 Rare to Front Lunge + Bicep Curl ( 20)
5:00 Bend Over Reverse Grip Row (20)
8:25 CARDIO BURST

BLOCK 2 (2 rounds)
9:05 Burpee to Clean Press (16)
11:35 Pop Up Squat + Angel (10)

BLOCK 3 (2 rounds)
16:55 Dead Lift to Single Leg Squat with Front Arm Rase (10)
18:20 Dead Lift to Row to Fly

BLOCK 4 (2 rounds)
24:00 DB V Sit OH Press (20)
25:18 Dumbbell Plank Push Up to Side Plank Rotation (10)

ABS
34:00 Dumbbell Double Knee Crunch + Roll Up (20)
35:15 Cool Down Stretches

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten

Thanks for watching this video STRENGTH and CARDIO WORKOUT | Metabolic Supersets + ABS Exercises
#STRENGTH