30-min LOW-IMPACT FAT BURNING HIIT today. Bodyweight, but high-calorie burn sesh. 30-minute metabolic HIIT workout designed to burn tons of calories, without high-impact impact on the joint. Weight loss cardio, full body toning, and flat stomach abs.Excellent total body workout when you are on a time crunch 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

Doing today's workout we are doing 14 different high-intensity interval training exercises. We are working on a 30-second HIIT timer / 3 rounds per exercise. Bodyweight, low-impact, and perfect calorie burner sesh. Quick 20-second breaks, so make sure to follow along! To see significant changes do this session for at least 4 weeks (2 times a week) - RESULTS GUARANTEED.

0:00 FAT BURN 30 #2 (HIIT WORKOUT)
0:35 SQUAT TO STAND UP CALVE RAISE
2:40 SQUAT TAP IN WITH ARMS ROTATION
4:55 SQUAT KNEE LIFT TO CURTSEY
7:05 WALK TO PLANK / SHOULDER TAP
9:15 WALK TO PLANK / KNEE TO ELBOW
11:30 WALK TO PLANK / SIDE PLANK
13:32 KNEE LIFT WITH BICEP
15:42 DYNAMIC TAP LUNGE
17:55 DYNAMIC TAP-SIDE LUNGE WITH ARMS PRESS UP
20:10 BEAR CROWL
22:15 UPWARD DOG TO DOWNWARD DOG ANKLE REACH
24:22 SIT UP TO REVERSE TABLE TOP
26:42 SEATING PUNCHES / UP TO DOWN
28:50 SIDE LUNGE WITH ARMS OH

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/l-Cry_gDwV0
#juliettewooten #fullbodyworkout #hiit