Welcome to DAY 1 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 METABOLIC WEIGHT LOSS
My plan is to make you thinner, leaner, stronger and simply feel confident and sexy in your own skin! Subscribe and unable bell notifications here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

We jumpstart this 100 DAY OBSESSION CHALLENGE with METABOLIC WEIGHT LOSS workout!
Boost metabolism and jumpstart fat loss with this no equipment metabolic hiit workout challenge (high Intensity interval training)! This hiit cardio no equipment workout! This workout is really demands everything you have got and will challenge every muscle of your body -legs, arms, shoulders and abs!

This full body cardio and full body toning workout will leave you sweaty yet feeling so happy!
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!
100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/...

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// Workout Breakdown //
0:00 METABOLIC CARDIO WORKOUT
BLOCK 1
0:25 UMPING JACK TO ELBOW TO KNEE ALT RL
JUMPING JACK TO LUNGE ALT RL
JUMPING JACK TO SQUAT (feet together)

BLOCK 2
5:10 LATERAL SKIER (hop)
6:40 LATERAL SKIER / DROP SQUATS (2)
LATERAL SKIER / SQUATS JUMP 180’ RL ALT

BLOCK 3
9:48 CROSS PUNCH TO ELBOW BLOCK
UPPERCUT RL TO JUMPING JACK (out-in-out)
SQUATTED (wide) JAB TO SQUATTED

BLOCK 4
14:30 WALK TO PLANK TO DOWN DOG
WALK TO PLANK + SHOULDER TAP RL
WALK TO PLANK + DOLPHIN PLANK

BLOCK 5
BURPEE TO CHATURANGA HOLD
BURPEE TO FROGER
SA STEP TO PLANK + HIP DIP RL ALT

BLOCK 6
24:10 PLANK TRUSTER
REVERSE TABLE TOP WALK OUT
27:08 ROLL UP TO KNEE CRUNCH

FINISHER
28:48 SQUATTED JUMPING JACK

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 30 MINUTE METABOLIC HIIT Workout | 100 DAY OBSESSION -Day 1
#hiit #juliettewooten #100dayobsession